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- Week 2: we dive into the mirror
Week 2: we dive into the mirror
From self-shaming to self-worship 🤤
Lincy Patricia
March 31, 2025
Next Level Living
Table of Contents
Welcoming You Into Week two
This week, we take our mirror work deeper—not just seeing ourselves, but meeting ourselves. The mirror is more than a reflection; it is a gateway to self-recognition, an invitation to witness what has always been there but often goes unnoticed.
Through movement, stillness, and emotional exploration, we will soften the resistance to our own presence. This is not about fixing or changing yourself—it’s about expanding your capacity to be with yourself, exactly as you are.
Before we begin I want you to invite to step in my 365 days dance challenge; ‘Dance until everything IN you is welcome’
For my trauma babes, THIS is something that will truly help you to embody a healthy way of feeling all the feels that never felt save.
Here is the link, you can watch me in every state possible! Shame is out the door! Use me ❤️🪽
AND NOW….
LETS FUCKIN GO…. 🚀
👀🪄👇 Don't skip the video! I will gift you a change in perspective and we will look at this work from the exoteric and mesoteric point of view! Let’s go deep!
Day 1. The 3-minute Hero transformation & The 2-Minute Eye Lock
Goal: Build self-trust by facing yourself without avoidance. Learning to BE with your human whether it's comfortable or not. Building a new relationship.
Two Actions today 🤤:
Set the timer for three minutes. Stand in front of your mirror in a superhero pose! Stand up straight, with your hands on your hips, head held high. Breathe deeply in and out. With every in-breath you will straighten your spine a bit more. Observe what happens in your body.
Well done! Let’s go to the next.
Set a timer for two minutes. Stand or sit in front of your worship mirror.
Gaze into your own eyes without looking away. From this moment on, the eyes you see are the eyes of your true love. The one who will give you everything. The one that will never abandon you. The one that will stand up for you. The one that looks after you. The one who will always be with you.
It’s ok if you don’t feel this right now. That is why we are doing this practices. That is why you learn new tools so that you make this one of your new habits.
If discomfort arises, breathe through it instead of resisting it. Be with it. It’s ok. You are there.
Say: "I am here with you. I am not abandoning you."
Why it matters: This confronts the discomfort of self-seeing and strengthens inner presence.
When the alarm goes; SHAKE IT OFF. Well done! Get yourself a nice drink, put a flower in your hair! Celebrate this moment!
Day 2; reframing your reflection 🔥🤯
Goal: Shift negative self-talk into empowered self-acknowledgement. JAMMIE. Welcome to the counter thoughts proces. If you worked with me before, or own my book ‘IAM ENOUGH’ transformational practice for on the toilet, you know I am a sucker for counter thoughts. As we know, beliefs are nothing more than a repeated thought. And the believes we have now about ourselves are not fixed and CAN be changed by… repetition. Yes practice! So let's take it to the mirror.
Action: Breathe three times deeply in and out. Hold your breath after the in-breath and after the out-breath. You can count in your head; 7 sec in. 5 sec hold. 7 sec in. 5 sec hold.
Sit in front of your worship mirror, set a timer for five minutes.
Observe your immediate thoughts when you see yourself in the mirror. And repeat after me; "I choose to see myself through love.”
If judgment arises, pause and ask: "Is this my true voice, or is this conditioning?"
(How do you know? Everything that is not your true voice makes you feel unworthy or ashamed, we ALL have this. You are not ‘doing it wrong’ you are becoming aware so you can change it)
Replace criticism with a statement of choice:" Or when you see your brain focusing on the things that are not liked, tell yourself three things you see that you DO like! How does the new statement make you feel? And where do you feel it?
Don't worry if you ‘don’t succeed’ immediately with shifting your focus to the desired feeling state, remember this is a practice. Just walk yourself back to the mirror a few times a week for as long as you want and teach yourself this new yammie tool.
Why it matters: It rewires self-perception and reinforces conscious response over automatic judgment.
DANCE IT OUT. After the alarm beeps 5 minutes put on a song of choice and dance with what you saw! Don't think, just observe. You are worthy! Shake it Shake it! Shake that deliscious body of yours!
I see you tomorrow beauty ❤️🪽
DAY 3: Move With Your Reflection
Goal: Become the movement with self-observation to break the idear of being stuck and reconnect with the flow that is you! You simply can NOT be stuck, even when the brain wants you to believe this. You are FOREVER moving like the particles that you are excisting of. The only thing we want to teach to human system is to TAP into this experience. Becoming free within ourselves is letting the idear of being stuck (I am not good enough, I am too ashamed, what would they think of me etc) MOVE through us by being with it. Move with it.
I created a special playlist for this (and all other) day!
Lets Go!
Action:
Set the Space – sit or stand in front of a mirror with enough room to move freely. Maybe light some candles or incense. Wear clothes where you feel comfortable in, sensual, or colorful. It depends all of the moment you want to create for yourself
Press Play – Use the playlist i create and let the music guide you. Are you familiar with this practise and you have playlist of your own you can also use that.
Slow Start– Begin with small movements—rolling your shoulders, swaying your hips, stretching your arms.
Observe Without Judgment – Notice how you instinctively want to move. If resistance or self-consciousness comes up, acknowledge it but keep moving.
Let go – Gradually allow yourself to get lost in the rhythm. If you feel the urge to make eye contact with yourself, do it. If you want to close your eyes, do that too. Follow what feels natural.
Why it matters:
Movement disrupts stuck emotional patterns and reclaims body awareness.
Movement releases the tension that will eventually change into flight/freeze
Seeing yourself move without external validation rewires self-perception.
It builds confidence in self-expression without needing to "perform" for anyone.
You get used of seeing your body in different expression and by repetition you are able to accept all facets of her.
WELL DONE YOU BEAUTIFUL HUMAN!! WHAT A ROAD WE TOOK!!
Celebrate yourself for your bravery and gift yourself that special sented candle, a delicious sushi dinner, a walk under the spring blossom! Make it special! You deserve it!
Down and down we go!
Day 4. Mirror Confrontation: Speak Your Fear 😅
Goal:
Normalize discomfort by giving your fears a voice. We can not create a future when you are not able to tap into the reality that you experience now. To be comfortable with the unknown of becoming. One must be comfortable with the unknown of being NOW. You can not create from a space of lies and fairytales. One must be brutally honest to grow. On shit the lotus blossoms. So here we go!! I have utter faith in you!
Action:
Breathe deeply in and out for three minutes. Hold your breath in the in-breath and in the out-breath. You can count in your head; 7 sec in. 5 sec hold. 7 sec in. 5 sec hold. Place your hand on your heart.
Look at yourself and say out loud: "I feel fear of ______."
Name at least three statement. After each statement, take a deep breath, look into your eyes and say: "And I am still here."
Notice how your body reacts and breathe into the resistance.
Why it matters:
This builds the capacity to sit with discomfort instead of running from it.
SHAKE IT!!! And let’s look at the other side
Now look at yourself and say out loud: "I am proud of ______."
Name at least three statements. How do they make you feel and where do you feel it?
In time, when your ability of focus increases, you can choose to pinpoint your focus point on any feeling desired. First we learn where we feel what. And we learn to BE comfortable with the whole spectrum of emotions.
FUCKHELL YOU DID IT!! Omg god WOMAN so fucking proud of you! Now run outside! Hug a tree! Smile to a stranger, dance in the rain of get your favorite coffee!
DAY 5: Expanding Your Capacity to Feel
Goal:
Recognize the full spectrum of human emotion within yourself and create space to hold it all.
Action:
Stand or sit in front of a mirror. Take a deep breath and settle into your body.
Call forward different emotions. Begin with neutrality—simply observing yourself. Then, one by one, invite emotions to surface:
Joy – Think of a moment of pure happiness.
Sadness – Allow yourself to remember loss or longing.
Anger – Tap into something that once enraged you.
Fear – Acknowledge what feels uncertain or overwhelming.
Love – Bring someone or something you deeply cherish to mind.
Notice how each emotion shifts your face, body, and breath. Do you contract? Do you soften? Do certain emotions feel harder to access or hold?
Say out loud after every emotion: “I have space for all of me.” Repeat as you breathe through any resistance.
Ground the experience:
Place both feet firmly on the floor.
Press your hands gently onto your thighs or heart.
Inhale deeply through your nose, exhale through your mouth.
Whisper: “I am here. I am whole.”
Why it matters:
Many people suppress emotions they don’t want to feel, limiting their full experience of life.
Expanding your capacity to feel means expanding your capacity to live.
When you can sit with all emotions without resistance, you reclaim power over your inner world.
BONUS!!
Extra practice for the women that recognize themselves, like me, as a victim of abuse. My teacher that I currently work with allowed me to share this video with you guys 🥰.
How to forgive yourself? How to listen to yourself? How to hear the sorry that you deserve? And how to embody and let go of the anger that is lingering in the system.
I would HIGHLY recommend to give this one a go!
Closing Week 2: Seeing Yourself More Fully
YOU BRAVE FVCK! You’ve spent this week not just looking at yourself, but truly witnessing yourself—through movement, through stillness, through the full range of emotions that live within you. I AM SO FUCKING PROUD OF YOU!!! And so must you be!
This is the foundation of deep self-trust: the ability to hold space for all that you are without needing to escape, fix, or judge. The more you meet yourself in the mirror, the less you seek outside validation.
Remember this practise while you're moving and shifting and pivoting through life and keep meeting yourself there where you can be seen as full!!
In the end of this week I will send you a video with preparations for the next week, bur for now… DANCE YOURSELF INTO THE WEEKEND, YOU DESERVE IT!
Don't forget to give me feedback about EVERYTHING! I'm so fvcnking curious how you experience yourself ❤️🪽🥰💐
WithObsession
Lincy
