Shift negative self-talk into empowered self-acknowledgement

Table of Contents

• Day 2. Reframing Your Reflection

  • If you missed the video yesterday, here she is!

Hello my fellow worshippers!

It came to my attention (a brilliant woman told me) that my last mail was PACKED! Packed with diamants, but still packed! And we are ALL lazy and traumatized. You know its true 👀. So if I give you ALL, you will probably do none.. Am I right? Did you do day one?? 👀🚀…

So I will give you The nugget for the day ON THE DAY! So you will NOT be overwhelmed. And your nervous system will not freeze into abandonment, and you will be EXCITED for the next day.

Raise your hand when you are learning ✋🪄

So with no further ado;

Day 2. Reframing Your Reflection

Goal: Shift negative self-talk into empowered self-acknowledgement. JAMMIE. Welcome to the counter thoughts proces. If you worked with me before, or own my book ‘IAM ENOUGH’ transformational practice for on the toilet, you know I am a sucker for counter thoughts. As we know, beliefs are nothing more than a repeated thought. And the believes we have now about ourselves are not fixed and CAN be changed by… repetition. Yes practice! So let's take it to the mirror.

Action:

Breathe three times deeply in and out. Hold your breath after the in-breath and after the out-breath. You can count in your head; 7 sec in. 5 sec hold. 7 sec in. 5 sec hold.

Sit in front of your worship mirror, set a timer for five minutes.

Observe your immediate thoughts when you see yourself in the mirror. And repeat after me;  "I choose to see myself through love.” (ps. We don't care if we believe it or feel like a fucking fraud… We say it anyways!)

If judgment arises, pause and ask: "Is this my true voice, or is this conditioning?"

(How do you know? Everything that is not your true voice makes you feel unworthy or ashamed, we ALL have this. You are not ‘doing it wrong’ you are becoming aware so you can change it. Also when you find yourself in a state that you can’t recognize one thought from another. That's totally fine. Practise will give you more space.)

Replace criticism with a statement of choice. Or when you see your brain focusing on the things that are not liked, tell yourself three things you see that you DO like! How does the new statement make you feel? And where do you feel it? SHIFT THE FOCUS BABY! PIVOOTT

Don't worry if you ‘don’t succeed’ immediately with shifting your focus to the desired feeling state, remember this is a practice. Just walk yourself back to the mirror a few times a week for as long as you want and teach yourself this new yammie tool.

Why it matters: It rewires self-perception and reinforces conscious response over automatic judgment.

Congratulations for showing up for yourself!

DANCE IT OUT. After the alarm beeps 5 minutes put on a song of choice and dance with what you saw! Don't think, just observe. You are worthy! Shake it Shake it Shake that delicious working body of yours!

I see you tomorrow beauty ❤️🪽

WithObsession

Lincy 🚬👄

If you missed the video yesterday, here she is!