🗣️ The rage under your 'yes'

The rage under your yes.

Table of Contents

• Let’s talk about that feeling you’ve maybe been av …

• Today’s video is called Being with Rage.

  • Your practice today:

Hey My delicious fellow human Being

Let’s talk about that feeling you’ve maybe been avoiding, and I say maybe but I mean most definitely—

The one that bubbles up when you realize how often you’ve said yes when you meant hell no…

That heat? That tight jaw, that fire in your stomach, your brain lashing out with brutal words and punishments…

That’s rage. She's real. And yes ‘the world’ had taught us to be ‘nice girls’ and not too feel or to say that much.. And yet, she is still here! Underneath the nice layers of conditioning and mechanism our brain created to protect us. BASTA!!

She’s not here to destroy you. She’s here to give you back your power…

Due to the overload of brilliant information I gave you the first 2 weeks, I'm almost sure that none of you guys did the anger release practice that I was allowed to share from my current teacher Mami Onami. THIS IS A GEM. And I HIGHLY recomment saving this email and taking time for it. Trust me when I say, the anger and shame that lives in you hurts more then you are now aware of…

Today’s video is called Being with Rage.

It’s not a hype video, I want you to just realize that every ‘yes’ came out when it was a ‘no’ then you want to see this video... It’s not about blowing up your life. It’s about learning to feel without shame. To let rage move without turning it against yourself.

Watch it here:

Your practice today:

1. Let the video guide you through the rage practice.

Rage is the body remembering that it once had a voice.

Today, you give it back.

You’re not broken. You’re just waking up.

With you in the fire,

Lincy